THE GIFTS OF MOTHER EARTH
BENEFIT OF HERBS
APPLE PIECE
Apples are a popular fruit, containing antioxidants, vitamins, dietary fibers, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
BERGAMOT
Eases stress, anxiety, depression, and improves mood. Protects against diabetes, heart disease, and aids in weight loss. Assists in proper digestion. Reduces pain. Natural deodorant and air freshener.
CACAO NIBS
Cacao nibs are a highly nutritious chocolate product made from crushed cocoa beans. They're exceptionally rich in antioxidants that help reduce oxidative stress and inflammation. Cocoa products like cacao nibs have been linked to reduced heart disease and diabetes risk, as well as other health benefits.
CARDAMOM
Antioxidant and Diuretic Properties May Lower Blood Pressure.
May Contain Cancer-Fighting Compounds.
May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
May Help with Digestive Problems, Including Ulcers.
May Treat Bad Breath and Prevent Cavities.
May Have Antibacterial Effects and Treat Infections.
CAYENNE
May Boost Your Metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties.
Can Help Reduce Hunger.
May Lower Blood Pressure.
May Aid Digestive Health.
May Help Relieve Pain.
May Improve Psoriasis.
May Reduce Cancer Risk.
Easy to Add to Your Diet.
CHAMOMILE
Reducing menstrual pain.
Treating diabetes and lowering blood sugar.
Slowing or preventing osteoporosis.
Reducing inflammation.
Cancer treatment and prevention.
Helping with sleep and relaxation.
Treating cold symptoms.
Treatment for mild skin conditions.
CINNAMON
Helps to reduce type 2 diabetes.
Lowers bad cholesterol levels.
Fights harmful effects of inflammation.
Fights viruses and prevents the growth of bacteria.
Helps to ease stomach discomfort.
Improves blood circulation.
Helps in weight loss.
Reduces pains and swellings.
CLOVE
Contain important nutrients.
High in antioxidants.
May help protect against cancer.
Can kill bacteria.
May improve liver health.
May help regulate blood sugar.
May promote bone health.
May reduce stomach ulcers.
COCONUT
Calmer And More Alert.
Makes Losing Weight Easier.
Fewer Heart Attacks And Strokes.
Cancer Prevention.
Boosts Your Immune System.
Lowers Blood Sugar.
Healthier Liver.
Keeps Your Skin Healthy.
DANDELION ROOT
Dandelion root can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.
ECHINACEA
Boosts Immunity.
Prevents Infection.
Relieves Pain.
Improves Mood.
Soothes Respiratory Ailments.
ELDERBERRIES
Reasonable evidence supports its use to reduce the length and severity of flu symptoms. Also, it may support heart health, improve antioxidant status and have a variety of anti-cancer, anti-diabetes and anti-inflammatory effects.
FENNEL SEEDS
Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.
FLAX SEEDS
Reducing the risk of cancer. Flaxseed contains omega-3 fatty acids.
Improving cholesterol and heart health.
Easing the symptoms of arthritis.
Reducing hot flashes.
Improving blood sugar.
Preventing constipation.
Reducing the impact of radiation.
GINGER
Boosts immunity.
Relieve nausea.
Improve stomach performance.
Reduce inflammation.
Fight respiratory problems.
Improve blood circulation.
Relieve menstrual discomfort.
Relieve stress.
GOTUKOLA
It may help boost cognitive function.
It may help treat Alzheimer's disease.
It may help reduce anxiety and stress.
It may act as an antidepressant.
It may improve circulation and reduce swelling.
It may help ease insomnia.
HIMALAYA PINK SALT
Improve respiratory diseases.
Balance your body's pH.
Reduce signs of aging.
Improve sleep quality.
Regulate blood sugar.
Increase libido.
HONEY
Honey contains some nutrients.
Rich in antioxidants.
“Less Bad” than sugar for diabetics.
The antioxidants in it can help lower blood Pressure.
Helps improve cholesterol.
Can lower triglycerides.
The antioxidants in it are linked to other beneficial Effects on heart health.
HONEY BUSH
Anti-obesity potential. Antioxidants in honey bush tea may inhibit fat accumulation in young fat cells.
Relief of menopausal symptoms.
Immune system support.
Alleviated respiratory symptoms.
LAVENDER
May Help Improve Sleep.
Could Help Treat Skin Blemishes.
May Offer a Natural Remedy for Pain.
Reduce Blood Pressure and Heart Rate.
Could Relieve Asthma Symptoms.
Lessens Menopausal Hot Flashes.
Help Combat Fungus Growth.
Potentially Promotes Hair Growth.
LEMON MYRTLE
Due to its immense health benefits, lemon myrtle tea is said to be able to relieve some disorders such as spasms and muscle cramps, rheumatism, and headaches. Studies have also revealed that citral can help inhibit the growth of pathogens, organisms that causes diseases such as ulcers.
LEMONGRASS
Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
LICORICE ROOT
Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits.
MORINGA
Protecting and nourishing skin and hair.
Treating eudema.
Protecting the liver.
Preventing and treating cancer.
Treating stomach complaints.
Fighting against bacterial diseases.
Making bones healthier.
Treating mood disorders.
NETTLE LEAF
Urinary tract health. Nettle may help flush harmful bacteria from the urinary tract.
Arthritis and pain. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis.
Blood sugar management.
The power of polyphenols.
OLIVE LEAF
Reduces cardiovascular risk, like atherosclerosis.
Lowers blood pressure.
Helps treats type 2 diabetes.
Supports weight loss.
Eliminates free radicals.
Boosts immunity.
Fights herpes.
Reduces inflammation.
ORANGE PEEL
The orange peels are rich in fibers, vitamin C, folate, vitamin B6, calcium and other essential nutrients. The skin of the oranges contains a good amount of polyphenols that protect against several diseases. Peels have anti-cancerous properties, due to the presence of limonene, a naturally occurring chemical.
PASSIONFLOWER
Boosts GABA levels in the brain, which promotes relaxation.
Shown to ease generalised anxiety with fewer side effects than prescribed sedatives.
Effective in reducing the intensity of menopausal hot flashes.
PEPPER
High in antioxidants. Free radicals are unstable molecules that can damage your cells.
Has anti-inflammatory properties.
May benefit your brain.
May improve blood sugar control.
May lower cholesterol levels.
May have cancer-fighting properties.
A versatile spice.
PEPPERMINT
May Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
May Help Relieve Tension Headaches and Migraines.
May Freshen Your Breath.
May Relieve Clogged Sinuses.
May Improve Energy.
May Help Relieve Menstrual Cramps.
May Fight Bacterial Infections.
May Improve Your Sleep.
RED CLOVE
Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases.
RICE MALT SYRUP
Our favourite thing about rice malt syrup is that unlike our more traditional sweeteners, it doesn't taste too sweet. This helps with portion control and again, blood sugar control, satiety, hormonal control and weight management. Also a very good choice for vegan who can't have honey.
ROSE
Helps soothe skin irritation.
Soothes sore throats.
Reduces skin redness.
Helps prevent and treats infections.
Contains antioxidants.
Heals cuts, scars, and burns.
Enhances mood.
Relieves headaches.
SKULLCAP
It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression.
SPEARMINT
Good for Digestive Upsets.
High in Antioxidants.
May Aid Women With Hormone Imbalances.
May Reduce Facial Hair in Women.
May Improve Memory.
Fights Bacterial Infections.
May Lower Blood Sugar.
May Help Reduce Stress.
STARANISE
In traditional Chinese and folk medicine practices, star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation and other digestive issues.
THYME
This tea is a natural cough remedy for cough. Not just cough, this tea is good for different types of respiratory problems. It helps in killing bacterial infections which can give some relief in cold, cough and sore throat. Drink a hot cup of thyme tea when you experience symptoms of cough.
TURMERIC
Reduces arthritis symptoms.
Boosts immune function.
Helps reduce cardiovascular complications.
Helps prevent and treat cancer.
Helps manage irritable bowel syndrome or IBS.
Prevents and treats Alzheimer's.
VALERIAN ROOT
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress.
VANILLA
Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level. They've also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.
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